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Instructions for Pupils
Take a few minutes to breathe, notice your body and feelings, and relax with this Wiggles Body Scan. Body scans can help you sleep better, relieve anxiety and stress, and increase your self-compassion.
How does your body feel in this very moment? Lets get curious! You are welcome to draw, write color whatever comes to mind and if nothing comes to mind that is okay too. We are just noticing how our body feels today.
1. Tap 
to start the activity.
2. Click 
and follow along with Mary for a Wiggles Body Scan.
3. Then, use the 
or 
tools to draw a picture of your whole body.
4. Thinking of your body as a container of your feelings, draw what's happening in your body - it can be a feeling, a color, a design, words, an experience - anything at all! Get creative, there is no wrong way to do this, we are just noticing how our body feels right now.
5. Go to the second page and use 
or 
to share about the picture you've made and how you feel right now.
6. When you feel complete, click 
to add to 
.
Teacher Notes (not visible to pupils)
A body scan is moving your awareness throughout the entire body noticing what sensations are present. The benefits of body scans are improved sleep, anxiety and stress relief, greater self-awareness, increased self-compassion, reduced pain, and even reduced cravings. [As of 10.22.20]
