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At ‘THE AVENGERS TRAINING ACADEMY' you get the chance to train just like one of The Avengers. Just click the link and follow along with your chosen superhero and get yourself ready to help save the universe. You have 30secs work and 10secs rest. Perform these 7 exercises 4 times round with a 50secs rest in-between rounds. Your Exercises :- HYDRA BLASTS - 30sec PEGGY PUNCHES - 30secs HYDRA BLASTS - 30secs INFINITY JUMPS - 30secs AVENGER STRIKES - 30secs SUPER SOLDIERS - 30secs AVENGER STRIKES - 30secs Watch the and copy the moves. Keep up with speed, or pick your own pace and challenge yourself. Get up, get moving and have fun!