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At ‘THE AVENGERS TRAINING ACADEMY' you get the chance to train just like one of The Avengers. Just click the link and follow along with your chosen superhero and get yourself ready to help save the universe. 30secs work and 10secs rest and perform these 5 exercises 4 times round with a 50secs rest in-between rounds. Your Exercises :- YONDU SLIDES - 30sec GROOT JUMPS - 30secs QUILL CRUNCH - 30secs ROCKET SQUATS - 30secs DRAX DROPS - 30secs Watch the and copy the moves. Keep up with speed, or pick your own pace and challenge yourself. Get up, get moving and have fun!