Teachers, save “Wellness Challenge - Week #1” to assign it to your class.

It is always important to take care of our overall Wellness, but especially so in the next few weeks. What are your needs so that you can stay in balance between physical, mental, intellectual, and social health? For this week, use the template to keep a log of all the physical activities that you do. Here are a few guidelines: 1. Try to be active (any activity that you enjoy and gets your heart rate up) and get sweaty for 15-30 minutes each day. Start with a time that feels comfortable to you and then try to increase it by 1 minute a day. 2. Use a watch or timer to keep track of the minutes you are active. 3. You may use the tools to record your progress. 4. By 5:00 on Friday, tap the button to add it to your journal.